We’re here to support you throughout your pregnancy. Through our Client and Community Support Call Centre, you can connect with knowledgeable people to answer your questions.
Our prenatal programs can help you have a healthy and positive pregnancy, birth, breastfeeding and parenting experience. There are many options to choose from – and you don’t have to pick just one! Getting similar information in more than one way can help the information stick.
Learning about pregnancy, birth and caring for a newborn during pregnancy has been associated with many benefits:
- Better mental health for mom
- Feeling more prepared for birth
- More babies start and continue breastfeeding
- Higher satisfaction with partner and the parent-baby relationship after birth
Online prenatal program
A free program that lets you learn at your own pace, where and when you want to. Sign up early in pregnancy to get the most out of the program!
One-to-one prenatal support
Healthy Babies, Healthy Children (HBHC)
HBHC is a parenting support program for pregnant women and parents with young children.
We can work with you on:
- Healthy pregnancy and getting ready for the baby
- Practising new parenting ideas
- What to expect as your child grows
- Coping with life stress, like money and housing
We can also link you with other services in your community.
It’s free, and we come to your home! To find out more, call Client and Community Support at 1-800-265-7293 ext. 7006.
Planning to breastfeed?
Complete this prenatal checklist (PDF, 2 pages, 269 KB) to help you think about things you can do now to make breastfeeding easier when your baby is born. Share your list with your healthcare provider.