Nutrition Month

Happy Nutrition Month! This is the month when we encourage Canadians to think about their eating. The new Canada’s food guide was recently released,...read more
I walk through the door at home after picking my kids up from after-school care and the first thing they say is “I’m hungry!” I need to get dinner...read more
Eating well can boost your health and help you feel your best. Want to eat better? Of course many of us do, but it can be tough to know where to...read more

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