Healthy Eating & Physical Activity

Plant based sources of iron background. broccoli, banana, tomatoes, almond, spinach, green peas, collards, grapes, kale, soya been and nuts are iron-rich foods. - stock photo
March 22, 2023

Unlock the potential of food: Getting enough iron
March is Nutrition Month and is a great time to Unlock the Potential of Food with healthy eating. Eating a variety of fruits and vegetables, whole...read more
Colourful fruits and vegetables stacked decoratively in a store
December 11, 2019

Five tips to reduce food waste

You may have heard the term ‘food waste’ in the media lately or perhaps it’s new to you. So what is food waste anyway? Food waste means any food that...read more
3 generations of men hiking together
November 5, 2019

Adults, we have some work to do—a glance at ParticipACTION’s 2019 Report Card on Physical Activity
If you’re over the age of 18, it has probably been a while since you received a report card (maybe longer for some than others). Last week, for the...read more

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