Healthy Eating & Physical Activity

The average person makes over 200 food-related decisions in a day–that’s right, over 200! Think about it: It’s Sunday afternoon and you need to pick...read more
Happy Nutrition Month! This is the month when we encourage Canadians to think about their eating. The new Canada’s food guide was recently released,...read more
Looking for lunchbox inspiration? Here is a weeks’ worth of school lunch ideas from our video. Monday—Bento Box Monday’s meal is an easy and...read more

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