At Public Health we tackle tobacco from several fronts: we prevent people (especially youth) from starting to use tobacco; we help people quit; and we support organizations in the community (including landlords) to make their spaces smoke-free. We also enforce the Smoke-Free Ontario Act (SFOA), which restricts smoking in certain places like sports fields and schools.
Quit smoking resources
The best way to quit smoking is with help. Here’s where to find it:
Your family health team
Many family health teams in our area offer the STOP program, which includes specialized quit counselling and free nicotine replacement therapy (NRT). Your doctor can also talk to you about prescription quit smoking medications.
Stop on the Road
We run a small number of workshops in our local communities throughout the year. If you attend, you can receive five weeks of free nicotine replacement therapy (NRT) patches. Check STOP on the Road for upcoming workshops near you. This program is part of a research study, so some eligibility guidelines apply.
Telehealth has free phone support available to help you quit smoking. Call 1-866-797-0000 (toll-free TTY: 1-866-797-0007).
Mobile phone apps
Break it Off is a free mobile phone apps to help you quit.
Quit smoking tips
- List the reasons why you want to quit
- Understand why you smoke
- Become aware of your triggers
- Start taking small steps to deal with triggers
- Set a quit date
- Talk to your healthcare provider about quit smoking options