Online Prenatal Program

Already have your code? Access the program now!

We are happy to offer a FREE online prenatal program to individuals or families who are pregnant and living in Wellington County, Dufferin County or the City of Guelph. Sign up early in pregnancy to get the most out of the program! 

You can complete the online program on its own, or use it as a companion to our prenatal series.

What comes with the online program?  

  • Access to the program for 12 months
  • Interactive learning activities
  • Downloadable tip sheets
  • Links to local resources and reputable websites
  • Access to a public health nurse by phone

What you’ll learn

  • Changes of pregnancy
  • Prenatal care
  • Healthy living (e.g., healthy eating, physical activity, environmental risks)
  • Signs of preterm labour
  • Labour and birth; including positions, breathing & relaxation
  • Medical interventions (e.g., epidural and Caesarean birth/C-section)
  • Mom’s health after baby’s birth
  • Caring for a newborn
  • Breastfeeding
  • Community resources


Screen shot  screen shot

View a demonstration of the free online prenatal program.

How to register

  • Register online anytime or call 1-800-265-7293 Monday to Friday from 9 a.m. to 4 p.m.
  • Once you register, an email will be sent to you within 2 business days with your course access code

After you get your access code

Technology requirements

To access from a computer or mobile device you will need:

  • High speed internet/Wi-Fi
  • Internet Explorer 6.0 or higher, Firefox or Safari browser
  • Flash-based web browser and Adobe Acrobat Reader
    • For desktops/laptops, download Adobe Macromedia Flash Player and Acrobat Reader free from
    • For mobile devices, download Adobe Acrobat Reader from and Puffin Web Browser from iTunes or Google Play Store (both are free)

Tech support is available only during regular business hours.