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Before Pregnancy

What’s your plan? 
couple hiking - promotional image for preconception survey
Thinking about your health now is your best chance for a healthy baby in the future. 
  • Eat well
  • Be active every day
  • Take a multivitamin with folic acid (women)
  • Avoid tobacco, alcohol, and drugs
  • Talk to your doctor about routine tests and immunizations

To learn more about health before having a baby:

Have an alcohol-free pregnancy!
The facts are clear – there is no safe amount or safe time to drink alcohol during pregnancy or when planning to be pregnant. 

To learn more about having an alcohol-free pregnancy: